Whenever I am preparing snacks or meals for my children I always consider the types of seasoning I will use in the recipe. For I know all too well that their young palates and stomachs are not the same as grown-ups. And, lets face it -- kids are picky when it comes to eating their food. So I choose herbs and spices that are good for them as well as amping up the flavor.
Cooking with herbs and spices not only makes the food taste better, it also creates a fabulous aroma that will hopefully entice your young ones to eat what you have cooked. More importantly, herbs and spices contain beneficial phytonutrients and antioxidants that help keep the body strong. In the ensuing issues of Romancing the Spice, we will highlight more about some of the amazing herbs and spices to use for making kid friendly meals. However, there is one rule of thumb you should follow: refrain from giving any herbs and spices to babies under eight months old. Continue reading
